Use Tampermonkey's GM_addValueChangeListener.

Gruntfile.coffee

@@ -290,6 +290,7 @@ module.exports = (grunt) ->
           GM_setValue:  true
           GM_deleteValue: true
           GM_listValues: true
+          GM_addValueChangeListener: true
           GM_openInTab: true
           GM_xmlhttpRequest: true
           cloneInto:    true

src/General/lib/$.coffee

@@ -421,10 +421,19 @@ do ->
 <% } else { %>
 
 # http://wiki.greasespot.net/Main_Page
-$.oldValue = {}
-
 if GM_deleteValue?
   $.getValue   = GM_getValue
+  $.listValues = -> GM_listValues() # error when called if missing
+else
+  $.getValue = (key) -> localStorage[key]
+  $.listValues = ->
+    key for key of localStorage when key[...g.NAMESPACE.length] is g.NAMESPACE
+
+if GM_addValueChangeListener?
+  $.setValue    = GM_setValue
+  $.deleteValue = GM_deleteValue
+else if GM_deleteValue?
+  $.oldValue = {}
   $.setValue = (key, val) ->
     GM_setValue key, val
     if key of $.syncing
@@ -435,24 +444,29 @@ if GM_deleteValue?
     if key of $.syncing
       delete $.oldValue[key]
       delete localStorage[key] # for `storage` events
-  $.listValues = -> GM_listValues() # error when called if missing
 else
-  $.getValue = (key) -> localStorage[key]
+  $.oldValue = {}
   $.setValue = (key, val) ->
     $.oldValue[key]   = val if key of $.syncing
     localStorage[key] = val
   $.deleteValue = (key) ->
     delete $.oldValue[key] if key of $.syncing
     delete localStorage[key]
-  $.listValues  = ->
-    key for key of localStorage when key[...g.NAMESPACE.length] is g.NAMESPACE
 
-$.sync = (key, cb) ->
+if GM_addValueChangeListener?
+  $.sync = (key, cb) ->
+    $.syncing[key] = GM_addValueChangeListener g.NAMESPACE + key, (key2, oldValue, newValue, remote) ->
+      if remote
+        newValue = JSON.parse newValue unless newValue is undefined
+        cb newValue, key
+  $.forceSync = ->
+else
+  $.sync = (key, cb) ->
     key = g.NAMESPACE + key
     $.syncing[key] = cb
     $.oldValue[key] = $.getValue key
 
-do ->
+  do ->
     onChange = (key) ->
       return unless cb = $.syncing[key]
       newValue = $.getValue key

src/General/meta/metadata.js

@@ -22,6 +22,7 @@
 // @grant        GM_setValue
 // @grant        GM_deleteValue
 // @grant        GM_listValues
+// @grant        GM_addValueChangeListener
 // @grant        GM_openInTab
 // @grant        GM_xmlhttpRequest
 // @run-at       document-start